Laura Reigel, MS, CNSc Clinical Nutritionist
Through a root-cause, systems-based approach, I help translate your body’s signals into clear next steps. With advanced labs and personalized nutrition guidance, we identify what’s driving your symptoms, support meaningful improvements in your labs, and rebuild a calmer, more sustainable relationship with food — so you can move through life with more energy, confidence, and ease.
What is Clinical Nutrition?
Clinical nutrition looks at how food, nutrients, lifestyle, and physiology work together to influence health. Based in functional medicine, not just in theory, but in real people with real symptoms.
Rather than focusing on isolated numbers or one-size-fits-all guidelines, clinical nutrition considers the whole system: digestion, metabolism, inflammation, hormone balance, and stress response.
As a clinical nutritionist, I use health history, functional and conventional lab data, and evidence-based nutrition strategies to understand what your body needs to function well, and how to support it in a way that fits your life.
A clearer path to better digestion, steady energy, and whole-body balance
I’m Laura, a clinical nutritionist specializing in gut health, inflammation, and metabolic imbalances. I help women understand what’s driving symptoms like bloating, fatigue, anxiety, and weight gain — and support the core systems that restore balance, without extreme diets or guesswork.
Functional Labs • Fiber-Forward Nutrition • Bloodwork & Nutrigenomics • Habit-based Support
Your Systems Need Support
At Total Self Wellness, we don’t chase symptoms or rely on willpower.
We focus on understanding and stabilizing the core body systems that shape how you feel every day.
I’m so glad you found me. If you’re like so many women, you’re dealing with symptoms that your doctor doesn’t understand.
When “Everything Looks Fine” Isn’t Good Enough
Your symptoms aren’t in your head—they’re clues.
I connect the dots between what your labs say and how you feel, using advanced functional testing to uncover hidden imbalances and guide you back to optimal health.
“The Root Cause package felt like a forensic investigation, and I mean that in the best way. Laura connected the dots no one else did. It’s so empowering to have data and a plan that actually addresses my body, not just a generic protocol.”
“I would highly recommend Laura to anyone wanting to improve their nutrition and learn more about how to best nourish themselves. She has made such a big impact in my life.”
“I didn’t even realize how off I was until I started feeling better. It’s not just about food, it’s about understanding your body, and Laura is a genius at that. I’ve learned so much about hormone health, stress, and how to support myself every day.”
“The Nourish & Thrive meal plan made my life 1000x easier. It was realistic, delicious, and packed with options that didn’t leave me hungry. I’ve lost inches, gained energy, and I don’t dread grocery shopping anymore.”
Have Questions? Book a FREE Discovery call today!
We’re here to walk with you—not prescribe at you.